Bangkok: FS8 Asok Pilates Class

Pilates and yoga,
The perfect combination of strength training

The Pilates classes here utilize a variety of exercise equipment. You can use the reformer to improve your balance and flexibility, and you can also do strength training with dumbbells and resistance bands. The classes are designed for everyone from beginners to advanced users. All the equipment is very clean and modern. Also, a professional trainer is always there to help you during class, so you can exercise safely.

Modern atmosphere and comfortable exercise environment

All instructors at FS8 Asok are professionally certified. Each instructor provides individual feedback and corrects your exercise posture during class, which makes the exercise more effective. The smooth communication with the instructor makes the class more enjoyable. You may be a little nervous at first, but the instructor explains kindly, so you can adapt quickly. After class, your body will feel lighter and your stress will be relieved. In particular, the exercise using the reformer is really fun.

Introducing Pilates Classes

FS8 Asok's classes are reasonably priced. There are a variety of classes to choose from to suit your exercise style. If you want to enjoy Pilates in Bangkok, FS8 Asok is a must-visit. A variety of exercise programs, professional instructors, and comfortable facilities await you. Create a healthy body and mind through exercise!

FS8 Original
A full-body workout program centered around Pilates movements, focusing on posture and balance.

FS8 Blast
A program that combines high-intensity aerobic and anaerobic exercise to get your heart rate up and maximize calorie burn.

FS8 Flex
This program focuses on strength training, using dumbbells and resistance training to build muscle.

FS8 Remix
A dynamic program that combines Pilates and strength training to train your entire body through a variety of movements.

FS8 Restore
A recovery and recharge program using the reformer and yoga to find flexibility and peace of mind and body.