Seoul Kouk Sun Do Danjeon Breathing & Meditation Class

Discover Kouk Sun Do,
a traditional Korean mind-body practice

Kouk Sun Do is a traditional Korean practice passed down through generations, focusing on building both strength and calm through disciplined breathing, mindful movement and meditation. Unlike intense workouts, it builds flexibility, posture and vitality without straining the body.

Warm up and learn the basics of danjeon breathing

Loosen up with basic warm-up exercises and work on posture and balance with slow, deliberate movements. Then learn the fundamentals of danjeon breathing, the core of Kouk Sun Do, and calm your body and mind with deep breathing.

Finish with meditation and a cool-down,
then continue at home

Clear your mind with meditation and wrap up the class with cool-down exercises. After the class, you'll receive basic Kouk Sun Do reference materials so you can continue practicing on your own, even in a small space at home or in a park.

※ The class location and start time are adjusted based on bookings, and the meeting point will be sent separately.