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This is a small-group reformer Pilates class at a quiet boutique studio in Vientiane. With a maximum of 5 participants, the instructor corrects your posture and adjusts your movements throughout the session. Besides the reformer, you can train your whole body using a variety of Pilates equipment such as the Cadillac, chair and barrel. No previous Pilates experience is needed, making it a great wellness break during your trip.
Take a break from sightseeing and enjoy a Pilates class of about 1 hour at a quiet boutique studio in Vientiane. With a maximum of 5 participants, the instructor gives each person close attention throughout, with personalized posture corrections and movement adjustments. The class is taught in English.
The studio is equipped not only with reformers but also with traditional Pilates apparatus such as the Cadillac, chair and barrel. Depending on the session and participants' levels, various equipment is used for a varied full-body workout.
The class covers controlled movement, core strengthening, flexibility, posture correction, stretching and breathing. Beginners new to Pilates are welcome, and experienced practitioners can enjoy a more challenging session tailored to their level.
Meeting point :
Urban Pilates studio (3rd floor, Beauty Mart)
WJHF+PXV, Vientiane, Laos
Meeting point information:
The studio is on the 3rd floor of the Beauty Mart building. Please use the stairs at the back of the building.
WJHF+PXV, Vientiane, Laos
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