If you’re planning a trip to Oahu,
there’s one hidden gem that’s often overlooked —
just 15 minutes from bustling Waikiki,
Manoa Falls Trail offers a complete escape into Hawaii’s untouched natural beauty.


Step Into a Rainforest Straight Out of the Movies

The Manoa Falls Trail is a 1.6-mile (2.6km) round-trip hike nestled in the lush Manoa Valley.
It’s shaded, relatively flat, and ideal for travelers of all ages — even families with kids.

As you make your way down the trail,
you’ll be surrounded by towering banyan trees, bamboo groves, and a dense canopy of green.
This area is so cinematic, it’s been featured in films and shows like:

- Jurassic Park
- Lost
- The Hunger Games

Every step through this vibrant forest feels like you’re walking through a real-life movie set.


At the End: A Breathtaking 150-ft Waterfall

The trail ends at the spectacular Manoa Falls,
a 150-foot (45m) cascade flowing down a lava rock cliff.
After a short hike through the rainforest,
the sight — and sound — of the waterfall is unforgettable.

It's a moment where you’ll want to pause,
breathe in the fresh mountain air,
and just listen to the water crashing down in the silence of the forest.


Go Deeper: Join the Jurassic Park Filming Tour with Manoa Falls Hike

If you want to make your visit even more special,
WAUG offers a guided tour that combines the Manoa Falls hike
with stops at actual Jurassic Park filming locations.

This tour includes:

- Round-trip transportation from Waikiki hotels
- A knowledgeable local guide
- Insider stories about the films and how scenes were shot
- Smooth access to the trail without the hassle
- Ample time for photography, nature walks, and rest breaks

Perfect for both first-timers and movie fans alike,
this tour gives you the chance to explore hidden parts of Hawaii that most tourists miss.

[Book the Jurassic Park + Manoa Falls Tour on WAUG]


Travel Tips

- Wear closed-toe shoes — the trail can get muddy after rain
- Bring insect repellent and water
- Mornings tend to be less crowded and cooler
- The trail takes around 1.5–2 hours round-trip at a relaxed pace
- Suitable for kids and beginners