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This session of about 1 hour 30 minutes takes you to a ghat on the banks of the Ganges in Rishikesh, India, known as the 'Yoga Capital of the World', for a morning outdoor yoga practice. Guided by a certified yoga instructor, you practice traditional asanas, breathing techniques (pranayama) and meditation, and receive posture corrections. Center your body and mind to the sound of the flowing river, the mountain breeze and temple bells. Yoga mats are provided, and everyone from beginners to experienced practitioners can join at their own pace.
Meet your instructor at Sai Ghat (Sri Sathya Sai Ghat) near Lakshman Jhula. As the morning sun shines over the Himalayan foothills, roll out your mat on the banks of the Ganges and begin your yoga practice.
A certified yoga instructor guides you through traditional asanas and breathing techniques (pranayama), and also explains yoga basics and corrects your posture. Both beginners and experienced practitioners can practice at their own pace.
At the end of the session, calm your mind with meditation and deep relaxation. Feel the balance of body and mind on the riverbank, surrounded by the sound of the river, the mountain breeze and temple bells. The session ends at the same place.
Meeting point :
Sai Ghat
Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249192, India
Meeting point information:
Meet at Sri Sathya Sai Ghat on the banks of the Ganges near Lakshman Jhula. The session ends at the same place. Transportation to the yoga venue is not included.
Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249192, India