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This is a yoga class of about 1 hour with a certified instructor at a yoga retreat center in Tapovan, Rishikesh, India. Inspired by Himalayan wellness traditions, the class focuses on flexibility, stability and stress relief. It is well balanced, from a gentle warm-up to standing flows, breathing techniques (pranayama), meditation and relaxation. The instructor adapts movements to your level, so even first-time yoga practitioners can join comfortably.
The class is led by a certified instructor at Himalayan Wellness Retreats in Tapovan. Whether you are new to yoga or practice regularly, you receive clear guidance and a variety of modifications suited to your level.
Loosen up with a gentle warm-up, then practice standing flows, seated postures and breathing techniques (pranayama). The session is designed to help you move more comfortably and build strength.
The class ends with a calm cool-down, often including a short meditation and final relaxation. You can finish the class feeling calmer and more grounded.
Meeting point :
Himalayan Wellness Retreats - Yoga Retreats in Rishikesh
Temple Street Upper, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192, India
Meeting point information:
The class takes place at the yoga retreat center on Balaknath Road in Tapovan. Arrive early to settle in, and let the instructor know in advance about any injuries or physical limitations.
Temple Street Upper, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192, India