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Experience the Fire & Ice Wellness Program for 45 Minutes
Join the 45-minute Fire & Ice workshop with a professional instructor from Peninsula Hot Springs. Experience firsthand how your body reacts to temperature changes by alternating between hot and cold spaces.
The program utilizes wellness spaces with varying temperatures, including a hot sauna, cold ice facilities, and plunge pools. As the instructor guides you through each step and its precautions, even beginners to hot and cold therapy can participate systematically.
Relax in Warm Geothermal Springs

Along with the Fire & Ice experience, enjoy the natural geothermal springs that Peninsula Hot Springs is known for. Spend a leisurely time gazing at the natural scenery from various pools filled with mineral-rich spring water heated from underground.
The appeal of this package lies in enjoying both the intense hot and cold therapy and the relaxation of the warm springs all at once. Complete your unique wellness day at the Mornington Peninsula, about a 90-minute drive from Melbourne.
Meeting Point:
Peninsula Hot Springs
140 Springs Lane
Fingal VIC 3939, Australia
Meeting Times:
10:00 AM
3:30 PM
140 Springs Lane Fingal VIC 3939, Australia