Bali Ubud Pranasanti Sound Yoga & Energy Healing Class

Breathing, meditation and sound healing
in a calm yoga space in Ubud

At Pranasanti Yoga in Ubud, join a 2–3 hour session that combines pranayama breathing, meditation, energy cleansing, and a sound & healing mantra session. On arrival you are welcomed with a drink and a short introduction in a relaxed atmosphere. Local instructors who speak English and Indonesian lead small groups.

Prepare body and mind
with pranayama and meditation

Following your guide, practice meditation and pranayama breathing to calm the mind and relax the body. You slowly find your breathing rhythm so you can focus on the next session.

Release built-up tension
in an energy cleansing session

Next comes the energy cleansing session. It focuses on releasing tension and blocked feelings in body and mind, and is adjusted to each participant’s condition and needs.

Finish with sound
and healing mantras

The session closes with sound therapy and healing mantras. Rest deeply in the gentle vibrations of sound and leave feeling calm and clear.

※ If you have any health concerns or conditions, please tell the host in advance.