Bangkok Beginner Muay Thai Class - Learn from Professional Fighters

It's okay if it's your first time,
Learn the basics of Muay Thai

Upon arrival at the gym, you'll begin the introductory Muay Thai class with guidance from a professional trainer. The class is conducted considering your fitness level and experience, so even those who have never learned boxing or Muay Thai before can participate without hesitation.

First, you'll learn the basic stance, guard, and footwork, then one by one, you'll learn the core techniques of Muay Thai. Muay Thai, which utilizes fists, elbows, knees, and shins, is often called 'The Art of Eight Limbs'. Practice safely using each technique, from punches and kicks to knee and elbow strikes.

Direct striking with pad training alongside your trainer

Once you've mastered the basic movements, you'll engage in actual striking practice with the trainer holding the pads. By connecting the learned punches and kicks and hitting the pads, you can experience the unique rhythm and movement of Muay Thai.

The trainer will immediately correct your posture and striking points, allowing you to learn proper Muay Thai fundamentals rather than just mimicking movements. If you desire more focused instruction, check if a private training option is available when booking.