Bangkok FS8 Asok Pilates Class

The Perfect Harmony of Pilates, Yoga, and Strength Training

The Pilates classes here utilize a variety of exercise equipment. You can improve your body's balance and flexibility using reformer equipment, and you can also do strength training with dumbbells and resistance bands. Classes are designed to be accessible to everyone from beginners to advanced students. All equipment is very clean and modern. In addition, professional trainers are always there to help you during the class, so you can exercise safely.

Modern Atmosphere and Pleasant Workout Environment

FS8 Asok instructors all hold professional certifications. Each instructor provides individual feedback and corrects exercise postures during class, allowing for more effective exercise. Communication with the instructor is smooth, making the class more enjoyable. You may be a little nervous at first, but the instructor will kindly explain everything, so you can quickly adapt. After the class, you will feel lighter and relieved of stress. In particular, exercising with the reformer is really fun.

Introduction to Pilates Classes 

FS8 Asok's classes are reasonably priced. There are a variety of classes to choose from to suit your exercise style. If you want to enjoy Pilates in Bangkok, be sure to visit FS8 Asok. A variety of exercise programs, professional instructors, and pleasant facilities await you. Create a healthy body and mind through exercise!

FS8 Original
A full-body workout program centered on Pilates movements, focusing on posture and balance.

FS8 Blast
A program that combines high-intensity aerobic and anaerobic exercise to increase heart rate and maximize calorie burning.

FS8 Flex
A program that focuses on strength training, strengthening muscles through dumbbells and resistance training.

FS8 Remix
A dynamic program that combines Pilates and strength training, training the entire body through a variety of movements.

FS8 Restore
A recovery and recharge program using reformers and yoga to find flexibility and peace of mind.