Da Nang Yoga & Sound Healing Class - Led by Women Instructors

A yoga and sound healing session
with a woman instructor

This is a 75-90 minute yoga and sound healing session held at HerSpace in Da Nang. Experience gentle yoga, breathing exercises, grounding techniques and sound healing together in a calm setting. It is easy to follow even for beginners, and you can book a small-group or private session. Instructors guide in English and Vietnamese.

Loosen up with gentle yoga and breathing

The session begins with a warm welcome and a short introduction to HerSpace, run by Catalyst for Change Vietnam. Your instructor then guides you through gentle yoga movements and simple breathing techniques designed to release tension and reconnect with your body.

Rest while listening to singing bowls

After the movement practice, settle into a comfortable resting position and listen to a calming sound journey created by your instructor with singing bowls and other soft instruments. The session ends with quiet meditation and herbal tea or water.

Support a women-led community initiative

By joining this session, you support HerSpace, a women-led community initiative that creates wellbeing activities and income opportunities for women in central Vietnam.